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Using Your Mind to Keep Your Musculoskeletal System Healthy

While orthopedic pain can certainly have a very real physical cause or source, as is often the case with a herniated disc or damaged joint, the way you interpret pain is largely based on your mental perceptions. Your mental state can also affect the various parts of your musculoskeletal system. So, if your goal to take control of any existing discomfort you may be experiencing or to improve your overall...


Stock Up on These Foods After Surgery

Having orthopedic surgery can lead to noticeable improvements with mobility, joint function, and overall quality of life. Many procedures performed today involve minimally invasive techniques that can reduce surgery risks and shorten recovery times. If you are hoping to make the time you'll need to let your body heal and recover from common orthopedic procedures like partial or complete joint replacement surgery even more productive, consider incorporating the following foods...


3 Ways to Prevent Lower Back Pain

Your lower back can bear the brunt of your daily routine. As you sit, stand, stretch, lift, and carry out dozens of other tasks each day, you could inadvertently put strain on this part of your body and, as a result, suffer unnecessary discomfort. You can prevent pain in your lower back by trying out these three helpful suggestions. 1. Change Your Sleeping Position When it seems that your lower back...


Strengthen Your Joints and Muscles with These 5 Exercises

Made of muscles, joints, soft tissues, and nerves, your musculoskeletal system is designed to work with amazing precision and coordination. Even so, your body does need some help keeping everything functioning like a well-oiled machine. This is where regular exercise comes into play. If you focus on the right exercises, your muscles and joints are more likely to remain strong and healthy enough to support your daily movements. 1. Single-Leg Balances If...


Tennis Elbow: Not Just for Tennis Players

When you hear the term “tennis elbow,” you might assume it is an injury suffered by tennis players. In fact, it is a common orthopedic injury that affects millions of people each year, many of whom have never picked up a tennis racket or played a game of tennis. You can better understand what tennis elbow is by learning what causes this injury and how it is treated by doctors...


3 Possible Alternatives to Orthopedic Surgery

Orthopedic surgery can provide welcome relief for a wide range of conditions that may affect bones and joints. Yet it's an option most patients would prefer to avoid whenever possible, primarily due to concerns about being sidelined by a lengthy recovery process. Whether you are dealing with knee pain from a damaged anterior cruciate ligament (ACL) or chronic back pain from degenerative disc disease, there are non-surgical alternatives you may...